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WBKBA Training Video Reel

The First ~ The Best and  Most Advanced

Elliptical Sholder Rotation

part 1 of a demonstration on elliptical shoulder rotation, circular-power and  correct kinetic energy for punching.

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Elliptical Shoulder Rotation

part 2 of a demonstration on elliptical shoulder rotation, circular power and correct kineetic energy for punching.

Elliptical Shoulder Rotation

part 3 of a demonstration on elliptical shoulder rotation, circular power and correct kinetic energy for punching.

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Ole School Power

Break down the spring, shoulder whil and drag step in relation to hook.

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Ole School Power

Break down the famous Fall Step"

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Training Days

letting into my world of bkb preparation, as I train for upcoming events.

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