WBKBA Training Video's

WBKBA Training Video Reel

The First ~ The Best and Most Advanced

Elliptical Sholder Rotation

part 1 of a demonstration on elliptical shoulder rotation, circular-power and correct kinetic energy for punching.

Elliptical Shoulder Rotation

part 2 of a demonstration on elliptical shoulder rotation, circular power and correct kineetic energy for punching.

Elliptical Shoulder Rotation

part 3 of a demonstration on elliptical shoulder rotation, circular power and correct kinetic energy for punching.

Ole School Power

Break down the spring, shoulder whil and drag step in relation to hook.

Ole School Power

Break down the famous Fall Step"

Training Days

letting into my world of bkb preparation, as I train for upcoming events.