WBKBA Conditioning

WBKBA Training Video Reel

The First ~ The Best and Most Advanced

LAT Training for BKB

It's all about explosive power and proper energy systems

Conditioning for Fist

Fantastic fist conditioning routine

Principle of Specificity for Core

A very nie otational core conditiong routine

Training Plateuas

Slide show on how to avoid fat loss plateu

Back Routine using KB's

Very intense back routine that is also ultra fast. Includes nutrition information.

Leg Burners Metabolic Power

Very intense ultra-fast leg routine with nutritional information