top of page
The WBKBA
World Bare Knuckle Boxing Association
WBKBA Training Video Reel
The First ~ The Best and Most Advanced
LAT Training for BKB
It's all about explosive power and proper energy systems
Conditioning for Fist
Fantastic fist conditioning routine
Principle of Specificity for Core
A very nie otational core conditiong routine
Training Plateuas
Slide show on how to avoid fat loss plateu
Back Routine using KB's
Very intense back routine that is also ultra fast. Includes nutrition information.
Leg Burners Metabolic Power
Very intense ultra-fast leg routine with nutritional information
bottom of page